{"id":5745,"date":"2023-12-16T13:36:30","date_gmt":"2023-12-16T11:36:30","guid":{"rendered":"https:\/\/voivoi.net\/blog\/2023\/12\/16\/nyuansy-osoznannosti\/"},"modified":"2023-12-16T13:36:30","modified_gmt":"2023-12-16T11:36:30","slug":"nyuansy-osoznannosti","status":"publish","type":"post","link":"https:\/\/voivoi.net\/blog\/2023\/12\/16\/nyuansy-osoznannosti\/","title":{"rendered":"\u041d\u044e\u0430\u043d\u0441\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438"},"content":{"rendered":"\n<p>\u0412\u0441\u0442\u0440\u0435\u0442\u0438\u043b \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u043d\u0438\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 (\u201cMindfulness\u201d). \u041f\u043e \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u043c \u0432 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438 \u0434\u0430\u043d\u043d\u044b\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u043c\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u043c\u0438 \u0442\u0440\u0430\u0432\u043c, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 PTSD, \u043e\u0434\u043d\u0430\u043a\u043e \u0432 \u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u043a\u043e\u0433\u0434\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043d\u0435 \u043a\u0430\u043a \u0435\u0449\u0451 \u043e\u0434\u0438\u043d \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0438\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u044f, \u0430 \u043a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u0443\u043c\u0435\u043d\u0438\u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u044d\u043c\u043e\u0446\u0438\u0435\u0439.<\/p>\n\n\n\n<p>\u041a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u2014 \u0441\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u0441 \u00ab\u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438\u00bb \u043d\u0430 \u00ab\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u0434\u0435\u043b\u0430\u044e\u0449\u0443\u044e 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\u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c\u0441\u044f \u043b\u0438\u0446\u043e\u043c \u043a \u043b\u0438\u0446\u0443 \u0441 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043c\u043e\u0436\u0435\u0442 \u043e\u0449\u0443\u0449\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u043a \u043e\u0447\u0435\u043d\u044c \u0442\u044f\u0436\u0451\u043b\u0430\u044f.<\/p>\n\n\n\n<p>\u0412\u0438\u0434\u0435\u043e \u0441 \u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0435\u043c (\u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u044f\u0437\u044b\u043a).<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/xpCN98W3A7o?si=WWfuJ35JeHSd2DXY\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Second Most Essential Exercise for Managing Anxiety and Anxious Thoughts - Anxiety Course 15\/30\" width=\"726\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/xpCN98W3A7o?feature=oembed\" loading=\"lazy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0442\u0440\u0435\u0442\u0438\u043b \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u043d\u0438\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 (\u201cMindfulness\u201d). 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\u0442\u0440\u0430\u0432\u043c,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[59],"tags":[73,72],"class_list":["post-5745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihologiya","tag-meditacziya","tag-osoznannost"],"jetpack_featured_media_url":"https:\/\/voivoi.net\/blog\/wp-content\/uploads\/2023\/12\/holograffiti_a_sphere_of_light_87dd0eab-4ae5-4a95-b8e1-639e7fa1060a-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/voivoi.net\/blog\/wp-json\/wp\/v2\/posts\/5745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voivoi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voivoi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voivoi.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/voivoi.net\/blog\/wp-json\/wp\/v2\/comments?post=5745"}],"version-history":[{"count":0,"href":"https:\/\/voivoi.net\/blog\/wp-json\/wp\/v2\/posts\/5745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voivoi.net\/blog\/wp-json\/wp\/v2\/media\/5744"}],"wp:attachment":[{"href":"https:\/\/voivoi.net\/blog\/wp-json\/wp\/v2\/media?parent=5745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voivoi.net\/blog\/wp-json\/wp\/v2\/categories?post=5745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voivoi.net\/blog\/wp-json\/wp\/v2\/tags?post=5745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}